Why am I tired all the time?
14.06.2025 02:26
Your gut will thank you.
4. Drink at least 3l of water daily.
- Raw dairy
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
They don’t know why though.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
- Red meat
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
- Honey